Ok 25 now, time to grow up and look after myself, what I’m saying is “Time to quit smoking”. The government tax increasing the cost to $20 per packet has failed to influence, and I need to do it myself, any suggestions?
In the ten years since “O, The Oprah Magazine” was launched, it has become one of the most popular magazines in America, with a total readership estimated at 15 million each month. This book features over 750 of the wisest things said in the pages of “O”.
I’ve seen it for up to $70, but you can visit the book depository and get it for under $20 (http://www.bookdepository.co.uk/book/9780061996337/Words-That-Matter)
There we’re two blogs that made me decide to do this first as mentioned before Davey Wavey Fitness, and also Andrew Gunsberg (Andrew G) to most Aussies.
Check them out:
Davey Wavey Fitness
So I started Atkins about 4 weeks ago and have already dropped 10kgs, I want to lose a total of 30kgs, so 20 more to go and I will re access proportions and begin weight training, so it’s no carbs, sugars coffee etc, and restricting my net carbs to less than 20g per day (phase 1), and I intend to continue it for the remainder, currently I am walking up to 2 hours daily with the dog and run 30 minutes 2 – 3 times per week.
Goal: 98 (then re access further loss or begin building muscle)
To Go: 20kg