Some of the world, the way I see it…

Atkins Diet

Cut out the carbs...

So I started Atkins about 4 weeks ago and have already dropped 10kgs, I want to lose a total of 30kgs, so 20 more to go and I will re access proportions and begin weight training, so it’s no carbs, sugars coffee etc, and restricting my net carbs to less than 20g per day (phase 1), and I intend to continue it for the remainder, currently I am walking up to 2 hours daily with the dog and run 30 minutes 2 – 3 times per week.

Start: 127kg
Goal: 98 (then re access further loss or begin building muscle)
Current: 117kg
To Go: 20kg

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