Some of the world, the way I see it…

Atkins Diet

Cut out the carbs...

So I started Atkins about 4 weeks ago and have already dropped 10kgs, I want to lose a total of 30kgs, so 20 more to go and I will re access proportions and begin weight training, so it’s no carbs, sugars coffee etc, and restricting my net carbs to less than 20g per day (phase 1), and I intend to continue it for the remainder, currently I am walking up to 2 hours daily with the dog and run 30 minutes 2 – 3 times per week.

Start: 127kg
Goal: 98 (then re access further loss or begin building muscle)
Current: 117kg
To Go: 20kg

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s